Okay, let’s get real: periods are a pain. Literally. I get it – whether it’s your first time or you’re trying to navigate it for your daughter, that “oh crap, my period is here” moment is always a little… well, you know.
But here’s the thing: we’ve all been there. And guess what? One of the best ways to handle this whole “time of the month” thing is with a period kit.
It is a nice little bag full of all the essentials to make that monthly visitor a little less painful (both physically and emotionally).
Easy to whip together, a trusty bag of tricks you carry with you just in case. It’s got everything you need to handle those “uh-oh” moments when you realize Aunt Flo is here to visit, and you’re totally unprepared. It’s a lifesaver. Or at least an embarrassment saver.
What’s in Your Period Kit? Let’s Break it Down
Now, before you go throwing in everything but the kitchen sink, let me reassure you that it doesn’t need to be complicated. The name of the game here is simple and practical. The best period kit is going to be what’s best for you. But here’s what you absolutely need to include:
- Menstrual Cup or Menstrual Disc
You don’t need to be a menstrual cup pro to use one, but let me tell you, once you get the hang of it, you’ll never go back.
They’re eco-friendly, long-lasting, and can hold way more than your standard options. And most importantly, they’re safe. Give it a fair shot, and I’ll bet you’ll be a convert.
Or, if the idea of a cup isn’t floating your boat, menstrual discs work similarly. They’re easy to use, super effective, and hold more than pads or tampons!
- Period Panties
Okay, what to say about period panties other than I am totally obsessed since discovering them. Seriously. Think of them as your ultimate backup option.
You know, for those days when you just don’t feel like dealing with cups or discs. Or maybe you’re just more of a panties kinda gal.
You can wear them alone or as a backup, and they’ll keep you feeling dry, comfy, and super secure. These things are no joke when it comes to absorbency. No leaks, no stress, no fuss, no mess.
- Pain Relief
Period cramps are the dog food sandwiches of life. No one likes them. A little bit of ibuprofen or whatever is your go-to painkiller can be a lifesaver. I always make sure to stash some in my kit because you never know when those cramps will come for you.
Also, heat pads, seriously, if you don’t already have one, get one immediately. It’ll be your best friend for those moments you’re curled up in the fetal position, cursing your dramatic little witch of a uterus.
- Wipes
Wipes are essential, whether it’s for a quick refresh or just because you might have dropped a little bit of… you know, on your favorite pair of underwear.
Keep a small packet in your kit, and you’ll never find yourself in that “oh god, how do I clean up without making it worse?” situation. Plus, they’re handy when you’re out and about. Just pop into a bathroom, and voilà – you’re feeling fresh again.
- Snackies
Don’t even try to tell me you don’t get cravings during your period because we both know it’s a thing. Throw a couple (or more than a couple) of your favorite snacks into your kit because, honestly, why the hell not?
If we have to deal with blood coming out of our vaginas every month, I think the least we deserve is a damn snack.
- Extra Underwear
Okay, we’ve all been there. You’re out, your period starts, and you’re like, “Well, s**t.”. Don’t let that happen to you.
A pair of clean, extra undies can save your life in those moments. I know you’re thinking, ‘Well, this is all a bit extra’, but trust me, you’ll thank me when you’re not walking around looking like the Japanese flag.
- Hand Sanitizer
Because let’s face it, bathrooms are not always the cleanest. You don’t want to be dealing with your period in a sketchy restroom without something to clean your hands afterward.
Dealing with our own blood is enough; having to deal with other people’s gross germs as well? No, thank you very much.
- Discreet Bag or Pouch.
While we’re all for feminism, we don’t really need to be announcing to the world that we’re on our period. (Or maybe you do; more power to you girl.)
Keep it cute; keep it discreet. A small bag or pouch to stash everything in is perfect. Think of it as the little “don’t ask, don’t tell” pouch. I love to use a little zippered bag that’s both cute and practical.
When Should I Start Carrying My Period Kit?
If you haven’t already started thinking about a period kit, now is the time, my friend (unless you’re 95 and long done with menopause, this one’s probably not for you).
If you’re getting your first period or your daughter is just starting hers, now is the time to get one.
You’ll want to be prepared when that day comes, and having a period kit on hand makes everything smoother. You’ll feel a lot more confident knowing that you’ve got everything you need, whether it’s your first period or your 50th.
No more surprise moments. No more penguin waddling while you desperately find a restroom when you realize your period is here, and you’re not even remotely ready for it. I’m looking at you, my irregular girlies and my kindred spirit, forgetful girlies.
How to Make a Period Kit That Actually Works for You
Okay, so here’s where you get to personalize your period kit. It’s not one-size-fits-all. What works for me might not work for you, and that’s totally fine. But there are a few things to keep in mind:
- Be Practical:
I get it; sometimes we like to overpack “just in case”, like when you take 27 pairs of underwear for a 5-day holiday because you might, for the first time ever in your life, start spontaneously sh!tting yourself twice a day.
But you don’t need to fill your kit with 15 different products. Keep it simple with what you actually need. The idea is to keep your period kit light and easy to use.
- Customize It for Comfort:
Are you not a fan of cups? Maybe you stick to the discs. Does your best friend swear by period panties? Don’t just throw in any old backup option – pack what you actually want to use.
The last thing you want is to be uncomfortable.
- Keep It Small and Discreet:
We’re not going for giant tote bag vibes here. Compact is the way to go. The goal is to be able to keep it with you wherever you go, not just stuff it in your bag and forget about it. Plus, you want something discreet that you can easily take out in a pinch.
- Throw in a Little Extra TLC:
A little note of encouragement can go a long way. We’d offer some note suggestions, but we’re trying to keep it PG13 here.
Pam’s Thoughts
So, there you have it; that’s how you make a period kit! Having one on hand doesn’t make periods fun (yeah, we wish), but it does make them a hell of a lot more manageable.
There’s no reason to be unprepared for your period (that’s how you end up in weird, awkward situations), so get your kit ready; no Japanese flag cosplay for you this month.
FAQs About Period Kits
Q: What’s the best product for my period kit?
A: The best product is the one that works best for you. Some women love menstrual cups, while others swear by period panties. It’s all about finding what makes you feel comfortable and confident.
Q: Why have you not mentioned pads and tampons?
Great question – and it’s not because we forgot! The truth is, we’re not huge fans of pads and tampons, and here’s why: most of them are packed with chemicals, dyes, and bleaches that can irritate your skin and throw your body’s natural balance out of sorts.
Instead, we love safe, eco-friendly, chemical-free options like menstrual cups, discs, and period panties. They’re gentler on your body and the environment, and honestly, they’re often way more comfortable and convenient.
Q: What should I do if I’m late for my period?
A: Don’t freak out just yet. Stress, diet, and exercise changes can all mess with your cycle. If it’s a week late, take a pregnancy test. If it’s more than that, chat with your doctor to rule out anything else.
There are so many reasons your period can be late; if you’re stressed and want all the info to save you from going down the Google rabbit hole, we’ve got you covered à here. (link to article)
Q: Can I use my period kit while I’m on vacation?
A: Absolutely! In fact, it’s a fantastic idea to travel with your period kit. That way, you’ll always be ready, no matter where you are. Just toss it in your suitcase or carry-on, and you’re good to go.
Q: Do I need to restock my period kit regularly?
A: Yep, you’ll want to restock it when you notice things are getting low. It’s easy to forget about, but you’ll regret it when you get a surprise visit from Aunt Flo (we hate her)!
Q: What if my daughter gets her period and isn’t prepared?
A: Don’t panic! Help her out with a little emergency kit (you know, with a few pairs of panties or cups), and maybe have a real chat about periods so she’s well-informed. Getting into the nitty-gritty now saves the stressy-messy later.
Everyone’s first time can be a bit overwhelming, but with the right products and know-how, she’ll be just fine!
